How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is utilized together with medication to help promote functional behaviors. Counseling can involve cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It usually is short-term and focuses on the measurement of behavior, like improving sleep patterns or the reduction of panic attacks. It can also be utilized to treat a variety of mental health issues, including depression and anxiety. It often includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which address maladaptive thoughts and emotions. treating adhd in adults can be used to help people overcome fears and phobias.